Fitness day

Fitness day results from Friday, September 26, 2014

Beep test: 12.2

T-test:10.56

Board touches:13

Sit and reach: 4

Pushups: 25

Plank: 1:30

Vertical leap: 50 cm

Fitness day

Wednesday, September 24, 2014.

I did not do a lot of activities this day. I can openly say I was not doing my best. It was not a good day for fitness for me but I can also say I do not workout much in the weight room either


Bike-20 min
Cross ramp- 5 min (level 13 incline) (climb 11)
Chin ups- 6

Heart Anatomy Structures

STRUCTURE	FUNCTION	DEOXY/OXY BLOOD
LEFT ATRIUM	Collects oxygen rich blood from the lungs and delivers to the left ventricle.	Oxy
LEFT VENTRICLE	Strongest and largest chamber in the heart. Pushes blood through aortic valve to rest of the body	Oxy
RIGHT ATRIUM	Collects oxygen poor blood returning from body and sends it to right ventricle.	Deoxy
RIGHT VENTRICLE	Collects oxygen poor blood from right atrium and forces it through pulmonary valve to the lungs	Deoxy
PULMONARY ARTERY	Carries blood from heart to lungs to collect oxygen	Deoxy
AORTA	Largest artery in the body. Carries oxygen rich blood from heart to rest of the body	Oxy
PULMONARY VEINS	Carry oxygen rich blood from lungs back to heart	Oxy
SUPERIOR VENA CAVA	Oxygen poor blood through upper part of body returns to heart through superior vena cava	Deoxy
INFERIOR VENA CAVA	Oxygen poor blood through lower part of body returns to heart through inferior vena cava	Deoxy
ATRIOVENTRICULAR VALVES (Mitral & Tricuspid)	Carry blood from atria to ventricles	both
CHORDAE TENDINAE Thick, strong and stringlike	Makes sure the valves shut so the blood keeps going forward.	Neither
SEMI LUNAR VALVES (Pulmonary & Aortic)	Push blood from ventricles to arteries	both
SEPTUM	wall of muscle that separates both atria and ventricles	neither

Why I joined Coop

I joined this coop because I thought it would be fun to take this course as I am expecting. I am also taking this course because it will benefit me for the career choice i am pursuing which is physiotherapy. I want to go to SFU for 4 years to get a degree in kinesiology, and then complete two years at UBC in the physiotherapy program to become a physiotherapist. I love playing soccer and watching it. Soccer is my passion.My favourite team is Arsenal.