I ran the 6 laps durimg the 25 mjnutes run alongside Lavpreet. My running tracker had started late when I had almost finished my second lap. I had finished 1.7 miles from my phone but because I ran with Lavpreet the whole time I got the same time and distance as him. We could have done 7 laps if we had about 3 more minutes left. For this run I used the Nike-run app and so did Lavpreet who's picture I am posting.
My question in this particular topic is how can birds breathe with such small bodies and such high altitudes where air pressure is so high?
The interesting fact here is that their lungs are barely even involved in breathing. They have air sacs that do the gas exchange that expand into bones over their entire body. They are basically like living balloons that just don't explode.
http://www.thewildclassroom.com/biodiversity/birds/aviantopics/environmentalphysiology.html
My goal is to improve my physical strength but I do not want to lift weights to do it. I want to do a full body workout without weights.
What I have done to test this is do pushups and a nody bridge to see how long I can hold the bridge and do the pushups.
The app I am going to use to help me achieve this goal is called "inofit full bodt workout"
1. Aerobic- there was no good aeroboc test where we were tested our endurance over a long period of time and felt completely tired.
2. Agility test- the box drill was the best agility test testing one's movement and ability to change directions. I got 9.28 seconds on the drill
3. Anaerobic glycolysis- the best exercise that had us tired in two minutes was the bench step ups in which I had a heart rate of 160 beats per minute.
4. Atp cp- the best exercise that makes you physically sore but doesn't make you breathe harf is the constant pushups in which I did 12 nose touching ground pushups. I would like to improve on that result.
5. Power- Again I believe the best exercise to test power is the constant pushups in ehich i did 12 tight nose to the ground pushups. I would still like to improve on that.
6. Flexibility- I believe the most challenging flexibility test was the back wall bridge which tested huge part of the mid body flexibility. I was able to go down to 32 cm
From all this testing, I would like to improve my power the most because that is an area in which i lack the most.
Blood flow from heart to brain: http://youtu.be/4QzIgRwR9A4
I did this video with Lavpreet Brar and Nabeel Hundal
1. The grouse grind was an extremely difficult task for me even though I finished it. I was already breathing heavily about 5 minutes into it. If i was breathing heavily then my legs were sore. Steps grew steeper and my legs were throbbing harder. I was sweating like a pig very quickly.
2. I believe we use the aerobic energy system due to long endurance we went through as well anaerobic glycolysis because we would grow tired after two minutes and our legs would be very sore.
