My goal is to improve my physical strength but I do not want to lift weights to do it. I want to do a full body workout without weights.
What I have done to test this is do pushups and a nody bridge to see how long I can hold the bridge and do the pushups.
The app I am going to use to help me achieve this goal is called "inofit full bodt workout"
I like your goal - why no weights? Do you have the app already? Have you tried it? What is it like?
ReplyDeleteI am not a big fan of weights. I like to do free body exercises instead. I do have an app for a full body workout and I have yet to try it.
ReplyDelete